Your body mass index (BMI) is a key tool that shows your health and wellness level. It’s a simple way to look at your height and weight together. This gives you a basic idea of your body fat percentage. Knowing your BMI helps you take steps to stay healthy and lower health risks. How is it Calculated? The BMI formula is: (BMI chart)…
Breakfast is often called the “most important meal of the day.” But, the truth is more complex. It literally means “to break the fast” after not eating overnight. In the 1960s, American nutritionist Adelle Davis said a big breakfast could keep people fit and prevent obesity. (nutrition myth) Some think breakfast is key, but recent…
Healthy Vegetables: Eating a mix of nutrient-rich vegetables every day is great for your health. From leafy greens like spinach to colorful root veggies like carrots, these foods are full of vitamins, minerals, fiber, and antioxidants. Adding different veggies to your meals helps you get the most health benefits. (Healthy Vegetables) We’ll look at the…
Healthy Meal Plan: In today’s fast-paced world, it’s easy to overlook the importance of a balanced diet. But what you eat greatly affects your physical and mental health. Sadly, 76% of Americans don’t eat enough fruits, and 87% don’t eat enough veggies. This lack of nutrients can increase the risk of chronic diseases by up…
Fatty Liver: The liver is one of the most vital organs in the human body, responsible for processing nutrients, detoxifying harmful substances, and producing bile, which aids in digestion. However, when fat accumulates in the liver cells beyond normal levels, it can lead to a condition known as fatty liver, or hepatic steatosis. Fatty liver…
Health Screenings: Health is often considered the most precious asset in life, yet it is also the one we frequently take for granted. With the demands of modern living, many people tend to prioritize work, social obligations, and even leisure over their well-being. However, neglecting regular health check-ups can have serious consequences, as many diseases…
The Thyroid gland, a small, butterfly-shaped organ located at the base of the neck, plays a crucial role in regulating the body’s metabolism through the production of hormones. These hormones influence every cell, tissue, and organ in the body, affecting critical functions such as heart rate, body temperature, and energy levels. However, when the thyroid gland…
Blood Pressure: is one of the most critical indicators of cardiovascular health, offering insights into the force of blood against the walls of the arteries as the heart pumps. It is commonly expressed in two numbers: systolic and diastolic blood pressure. These two figures are essential for diagnosing and managing various health conditions, especially hypertension,…
Meditation, an ancient practice rooted in various religious and philosophical traditions, has gained immense popularity in modern times due to its numerous health benefits. It is a mental exercise that involves relaxation, focus, and awareness. Meditation can be practiced in many different forms, each offering unique benefits. This article explores the different types of meditation…
Blood Cancer, also known as hematologic cancer, is a broad term used to describe various forms of cancer that affect the blood, bone marrow, and lymphatic system. Blood cancers disrupt the normal production and function of blood cells, leading to a range of health issues. Understanding the causes, types, and symptoms of blood cancer is…