Exercise for All Ages: Being active is good for people of all ages. It can lower your risk of heart disease, stroke, type 2 diabetes, and some cancers. It also boosts your strength, and balance, and helps you do everyday tasks on your own. (age and exercise) Even doing 5 minutes of activity each day…
Strength Training, also known as resistance training, is a form of exercise that focuses on improving muscular strength and endurance. It involves the use of resistance to induce muscular contraction, which builds strength, anaerobic endurance, and the size of skeletal muscles. For beginners, strength training can seem intimidating, but with the right knowledge and approach,…